Rocco DiSpirito

Sort by

1) Now eat this!: 150 of America's favorite comfort foods, all under 350 calories

Author

Description

Presents 150 recipes for healthy versions of classic American dishes, providing a nutritional analysis of each dish and discussing shortcuts and the substitution of low-fat ingredients.

2) The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

Author

DiSpirito, Rocco

Description

Read Description

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...

3) Rocco's real-life recipes

Author

DiSpirito, Rocco

Navigation

Main Navigation

Filter Results

Narrow Your Results

Rocco DiSpirito

1) Now eat this!: 150 of America's favorite comfort foods, all under 350 calories

2) The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

3) Rocco's real-life recipes