The little book of stress relief
(Book)
Author
Status
Page Public Library - Non-Fiction
155.9 POSEN 2017
1 available
155.9 POSEN 2017
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Page Public Library - Non-Fiction | 155.9 POSEN 2017 | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Format
Book
Physical Desc
286 pages : illustrations ; 17 cm
Language
English
Notes
General Note
"New & updated"--Cover.
General Note
"Third edition"--Page 10.
General Note
Originally published: Toronto : Key Porter Books, 2003.
Bibliography
Includes bibliographical references (pages 282-286).
Description
Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think faster and perform better - but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the ever-faster pace of life, and the ever-growing intrusion of technology, stress seems to be increasing constantly. The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief "prescription" summarizing key suggestions.
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Citations
APA Citation, 7th Edition (style guide)
Posen, D. B. (2017). The little book of stress relief ([Third edition].). Firefly Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Posen, David B. 2017. The Little Book of Stress Relief. Firefly Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Posen, David B. The Little Book of Stress Relief Firefly Books, 2017.
MLA Citation, 9th Edition (style guide)Posen, David B. The Little Book of Stress Relief [Third edition]., Firefly Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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