Yoga meltdown levels 1 & 2 workouts
(DVD) 

Book Cover
Average Rating
Contributors
Michaels, Jillian.
Ambandos, Andrea.
Status
On Shelf
Page Public Library - Dvd
DVD 613.7046 YOGA 2010
1 available

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LocationCall NumberStatus
Page Public Library - DvdDVD 613.7046 YOGA 2010On Shelf

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Subjects

LC Subjects
Hatha yoga.
Instructional films
Reducing exercises.
Video recordings for the hearing impaired
Weight loss.

More Details

Format
DVD
Physical Desc
1 videodisc (66 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
031398120193

Notes

General Note
Title from container.
General Note
Originally released in 2009.
Participants/Performers
Instructor, Jillian Michaels.
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Target Audience
Not rated.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Language
English or dubbed Spanish dialogue; closed-captioned.

Borrower Reviews

Citations

APA Citation, 7th Edition (style guide)

Michaels, J., & Ambandos, A. (2010). Yoga meltdown: levels 1 & 2 workouts . Lionsgate.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michaels, Jillian and Andrea. Ambandos. 2010. Yoga Meltdown: Levels 1 & 2 Workouts. Lionsgate.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michaels, Jillian and Andrea. Ambandos. Yoga Meltdown: Levels 1 & 2 Workouts Lionsgate, 2010.

MLA Citation, 9th Edition (style guide)

Michaels, Jillian., and Andrea Ambandos. Yoga Meltdown: Levels 1 & 2 Workouts Lionsgate, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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