Bedtime stories for stressed-out adults : relaxing & meditation for better deep sleep, 2 books in 1: self healing to reduce and relieve stress, snxiety & self-hypnosis with nature sounds for relaxation
(Book)

Book Cover
Average Rating
Author
Good, Anna
Status
On Shelf
Page Public Library - Non-Fiction
155.9 GOOD, ANNA 2020
1 available

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LocationCall NumberStatus
Page Public Library - Non-Fiction155.9 GOOD, ANNA 2020On Shelf

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Subjects

LC Subjects
Insomnia -- Literary collections.
Short stories
Sleep -- Literary collections.
Stress management.

More Details

Format
Book
Physical Desc
234 pages ; 23 cm
Language
English

Notes

Description
This book has a special feature: it is written in such a way that you identify with the character and experience not only the story but also the colors, smells, and noises... According to scientific studies, this is a very effective way to make you "disconnect from reality" and allow you to leave behind the stresses and strains of your life. We know that routine, family, economic, and work problems affect the quality of our sleep. What we have written will help you do just that: to find deep, quality sleep. Each story is described in a way that will stimulate your senses: vision, hearing, smell, taste, and touch. They are stories created in a particular way; it is not the story that is important but all the outlines within the story. Sleeping well will allow you to release tension and feel much more relaxed and rested.

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Citations

APA Citation, 7th Edition (style guide)

Good, A. (2020). Bedtime stories for stressed-out adults: relaxing & meditation for better deep sleep, 2 books in 1: self healing to reduce and relieve stress, snxiety & self-hypnosis with nature sounds for relaxation . Anna Good..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Good, Anna. 2020. Bedtime Stories for Stressed-out Adults: Relaxing & Meditation for Better Deep Sleep, 2 Books in 1: Self Healing to Reduce and Relieve Stress, Snxiety & Self-hypnosis With Nature Sounds for Relaxation. Anna Good.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Good, Anna. Bedtime Stories for Stressed-out Adults: Relaxing & Meditation for Better Deep Sleep, 2 Books in 1: Self Healing to Reduce and Relieve Stress, Snxiety & Self-hypnosis With Nature Sounds for Relaxation Anna Good, 2020.

MLA Citation, 9th Edition (style guide)

Good, Anna. Bedtime Stories for Stressed-out Adults: Relaxing & Meditation for Better Deep Sleep, 2 Books in 1: Self Healing to Reduce and Relieve Stress, Snxiety & Self-hypnosis With Nature Sounds for Relaxation Anna Good., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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