Teen girls anxiety survival guide : 10 techniques to overcoming teen girls anxiety, worries, social stress, academic pressures and social media
(Book)

"Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid"? If so, you're likely suffering from anxiety…but don't worry, you're not alone — and it's not your fault. In a world where academic performance is prioritized over mental health, it's not surprising that anxiety has taken its toll on millions of teenagers like you. The need to please parents, the pressure to excel academically, and peer pressure from friends are a few of the culprits contributing to your feelings of dread. You may try to bottle your feelings up, pretending the issue isn't there – but this can create emotions that will inevitably explode in the form of panic attacks, anxious thoughts, or self-destructive habits. But don't let anxiety be a specter in your life…you can take charge and reframe how you view and handle this struggle. Of course, this is easier said than done. There will undoubtedly be difficulties to overcome and moments of discomfort along the way. But with the hacks and tools within this guide, you'll become an even better version of yourself. In this guide, you will discover: How to figure out your triggers, so they no longer have control over you Different ways to deal with peer pressure, including creating a mantra to remind yourself about what matters How to deal with anxiety at school, including stress management techniques for improved academic performance The secret to banishing doubts and embracing optimism – break free from fear and build a positive mental attitude no matter how difficult life's circumstances may be How to keep social media from messing with your head – learn how to make authentic connections and protect yourself against anything malicious lurking out there The power of self-compassion – empowering phrases to encourage and uplift you in moments when it's easy to give up The early warning signs of anxiety in teenage girls and how to prevent it from spiraling out of control And much more. You can't eliminate anxiety, but it doesn't have to rule your life. You are too young to be carrying those heavy burdens on your shoulders. It's time to learn how to live joyfully alongside your fear." ,Provided by Amazon website.

Ages 14-18