The ultimate guide to intermittent fasting for women over 50
(New-Book)

Includes index.

Includes references.

Transform your health: lose weight, delay aging, increase energy, improve health, and enjoy life.

"Has the mirror started to reflect a version of yourself that feels unfamiliar? Are you grappling with weight that just won't budge and energy dips that dictate your day? Have you ever thought, "What if my best years could still be ahead of me?" The journey toward aging has been dreaded by many women. The changes in health, appearance, and energy can feel overwhelming. You wonder if there's something, anything, that can be done to delay the aging process and reclaim your health. You search the internet, read magazines, and talk to friends about their secrets to staying youthful. Despite all the advice you come across, nothing seems to work. It feels like the only thing left to do is just accept the inevitable"---Provided by Amazon.