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Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
Author
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"Dive into the relish life! Daphne Oz, cohost of ABC's hit lifestyle show. The Chew, shares the concerns of women everywhere: How can I eat food that is delicious and nutritious, live in a home that feels like mine, develop my personal style, find purpose and love in my life, get out and see the world, and still have me time left over? In short, how do I start living a life worth relishing?In Relish, Daphne shares her essential and practical advice...
Description
Examines heart disease, the number one killer in America and one of the nation's greatest health challenges for both men and women. Presents personal stories that showcase the scientific advances that are transforming the field of cardiology and the effect these changes will have on people stricken with heart disease. Includes a discussion hosted by Larry King in which medical experts and physicians present strategies and practical tactics for improving...
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