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Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
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Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged.
This delightful collection of bedtime stories is the perfect way to end your day. With short guided meditations, poems, and fantastical stories with soothing themes and narration, now you can...
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This book has a special feature: it is written in such a way that you identify with the character and experience not only the story but also the colors, smells, and noises... According to scientific studies, this is a very effective way to make you "disconnect from reality" and allow you to leave behind the stresses and strains of your life.
We know that routine, family, economic, and work problems affect the quality of our sleep.
What we have written...
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"A thriller about a desperate mother with a troubled past. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her--literally. Except for the occasional catnap or small blackout...
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"Seven months ago, Pallas Llewellyn, Talia March, and Amelia Rivers were strangers, until their fateful stay at the Lucent Springs Hotel. An earthquake and a fire partially destroyed the hotel, but the women have no memory of their time there. Now close friends, the three women co-host a podcast called the Lost Night Files, where they investigate cold cases and hope to connect with others who may have had a similar experience to theirs--an experience...
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