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1) Mindful motherhood: practical tools for staying sane during pregnancy and your child's first year
Author
Description
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility...
Author
Description
"Even the average OB-GYN is confused about what drugs are safe for pregnant and breastfeeding women to take. Tylenol, Ambien, Sudafed? How much is ok? When? Misinformation, an out-dated FDA classification system, and fear all stand in the way. The result: OB's often fail to prescribe needed medications or prescribe the wrong medications to their patients. Written specifically for lay-readers by a maternal-fetal medicine expert and a veteran health...
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