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Description
Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Description
Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations.
Description
Professional golf's all-time leading tournament winner, Kathy Whitworth offers numerous tips and techniques to help anyone become a better golfer and dramatically improve their game. Among the topics covered are: Square Club Face, How to Aim, Ball Positioning, The Takeaway, The Weight Shift, Position of the Arms, Clipping the Grass, Holding Your Finish, Pre-Shot Routine, Pitching, Chipping, Sand Trap Play, Long Putts, and Short Putts.
Description
Take your skills to the next level. Nic and Tristan Puehse (aka Skateboarding Twins) demonstrate and explain how to master several advanced tricks. Among the topics covered are: backside airs, 50-50s on rails, disasters, fakie kickflips, ollie transfers, lien airs, heelflips, nose manuals, acid drops, frontside airs, lipslides, kickflip rock to fakies, bonlesses, bomb drops, salflips, one-footed airs, blunt stalls, and more.
Description
Provides basketball techniques and skills that can be the foundation of success for coaches, parents, and players of all ages. Highlights include ball handling basics, dribbling techniques, passing fundamentals and drills, individual practice routines, offensive plays and moves, dual purpose drills, and communication techniques.
Description
When Idaho legislator Curtis Bowers wrote a "letter to the editor" about the drastic changes in America's culture, it became the feature story on the evening news, people protested at the capitol, and for weeks the local newspapers were filled with responses. He realized then, he'd hit on something. Ask almost anyone and you'll hear, "Communism is dead! The Berlin Wall came down." Though the word communism isn't used anymore, this film will show the...
Description
"Birds survive in almost every habitat across the world. From the North Pole to isolated islands off the coasts, these resilient animals can live almost anywhere. How do birds thrive in such different environments? They have adapted to be tough and versatile. It's their feathers, the way they move, the way they sing. For birds, variety is not only the spice of life, it's the reason for life. They are the nomads of the sky"--
20) Cheetahs & lions
Description
Collection of nine episodes of the television series Nature, focusing on animals thriving in their natural habitat.
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