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"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
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Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Your workout, your call. Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat; Upper-body training to tone arms; Lower-body training to slim butt and legs: and Flexibility and balance moves to...
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Discover how to use your body in the way it was designed to be used, working a range of muscles concurrently to improve flexibility, balance, and your range of motion. This book shows you how to effectively train your entire body in unison, using movements that we encounter every day to reach optimal fitness.
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Anatomy of Fitness 501 Pilates Exercises features a huge range of exercises designed to develop the "powerhouse" muscles in a controlled manner. Pilates increases overall fitness by improving posture, coordination, and balance, uses lateral breathing to engage the abdominals and employs precise, flowing movements.Every exercise inside this 192-page book includes instructional images and clear, detailed directions. Each major type of exercise features...
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