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The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning...
3) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
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Based on twelve years of research, thought leader Dr. Bren�e Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.
"Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we...
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"Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the...
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"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
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#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.
Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the...
Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the...
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"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"A guide not just for overcoming the obstacles that hold us back-but for using them for great benefit The great Athenian orator Demosthenes was born with a crippling speech impediment and was robbed of his inheritance by cruel guardians. Samuel Zemurraywas a poor roadside fruit peddler pitted against the behemoth United Fruit Company. Ulysses S. Grant found himself stuck across the Mississippi river, desperately trying to break into the impenetrable...
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If you’ve ever wondered what it would it be like to free yourself from limitations, soar beyond your boundaries, and discover true inner peace and serenity, The Untethered Soul can show you the way. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.
By tapping into traditions of meditation and mindfulness,...
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In Living in the Light, Shakti Gawain introduced a powerful new way of life: that of listening to one's intuition and relying on it as a guiding force. In the newly revised edition of that classic work, she elaborates on her original ideas, adding aspects of her own experiences and learning process over the past twelve years. In addition to balancing feminine and masculine energies, she now examines several other fundamental polarities we all have,
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Designers create worlds and solve problems using design thinking. Look around your office or home -- at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling,...
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"Author Joanna Gaines follows up her #1 New York Times bestselling We Are the Gardeners with The World Needs Who You Were Made to Be. This children's book, beautifully illustrated by Julianna Swaney, celebrates how creativity and acceptance can come together in a bright and beautiful adventure"--
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Do you find making small talk or mingling with a crowd a complete and utter nightmare? Don’t fret – you are not alone. In fact, nearly half of teenagers consider themselves shy… which means some of your schoolmates and friends are also facing the same struggles as you. It’s completely normal to be shy – you’re dealing with a lot of changes, from your body to your hormones, and your environment to new experiences....
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Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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The Fire Starter Sessions is an apathy-kicking, integrity-infusing guide to defining success on your own terms.
Danielle LaPorte’s straight-talk life-and-livelihood sermons have been read by over one million people. Bold but empathetic, in The Fire Starter Sessions she reframes popular self-help and success concepts, including:
- Life balance is a myth, and the pursuit of it is causing us more...
Danielle LaPorte’s straight-talk life-and-livelihood sermons have been read by over one million people. Bold but empathetic, in The Fire Starter Sessions she reframes popular self-help and success concepts, including:
- Life balance is a myth, and the pursuit of it is causing us more...
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