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According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth...
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Good social skills invariably lead to a certain level of accomplishment in modern-day life. However, having a great personality is not always enough. Without self-discipline and responsibility, real success can never be achieved. For this reason, it is important to be a well-organized, capable, and effective individual who can plan and schedule the important aspects of life no matter what you're doing. This book provides useful, authoritative, and...
7) Puppy power
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Boisterous third-grader Fran has trouble controlling herself, but learning how to train her gigantic Newfoundland puppy helps her gain enough self-control to win the part of princess in the class play. Includes instructions on puppy training.
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Helping your children to develop such values as honesty, trustworthiness, and self-discipline is as important in their education as teaching them how to read or cross the street safely. The values you teach your children are their best protection from the influences of per pressure and the temptations of consumer culture.
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"Having a pet dragon is always fun! He can sit, roll over, and play ... He can candle a birthday cake, lit a campfire, or so many other cool things ... But what if your dragon is addicted to his smart phone, tablet and computer? What if he is always looking at a screen? What if he always took his phone to bed with him, put in on the dinner table, took it on the bus, to the park, to the mall, and even right in the bathroom stall? What if he is always...
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"The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need."--
Self-mastery is an unending process, but your horizons...
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"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...
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