Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
(Book)
Author
Status
Page Public Library - Non-Fiction
613 STEVENSON, SHAWN 2020
1 available
613 STEVENSON, SHAWN 2020
1 available
Description
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Copies
| Location | Call Number | Status | Link |
|---|---|---|---|
| Page Public Library - Non-Fiction | 613 STEVENSON, SHAWN 2020 | On Shelf | ADULT |
Subjects
OCLC Fast Subjects
More Details
Format
Book
Physical Desc
xxi, 407 pages : illustrations ; 25 cm
Language
English
Notes
General Note
Includes index.
General Note
"Includes a 30-day plan!"--Jacket.
Description
"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself." -- Amazon.com.
Description
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
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Citations
APA Citation, 7th Edition (style guide)
Stevenson, S. (2020). Eat smarter: use the power of food to reboot your metabolism, upgrade your brain, and transform your life (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stevenson, Shawn. 2020. Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stevenson, Shawn. Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Little, Brown Spark, 2020.
MLA Citation, 9th Edition (style guide)Stevenson, Shawn. Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life First edition., Little, Brown Spark, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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