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Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes:
• Answers to questions most often asked
• Insight from recovered and recovering
• Monika Ostroff's story of recovery
• Specific things
Are you amongst those who fly because they have to, yet dread it? You are in good company. There are many like you who reluctantly fly, perhaps because of work or due to the fact they won't allow their fears to curtail their enjoyment of life. Statistics are of no help. What can help, though, is a better understanding of exactly what is happening during a typical flight from the only vantage point that counts, your passenger seat. This eBook uses
...This book gives the reader a whole host of tools - both practical and psychological - which will help them achieve the status of a self-defence master. With thirty-two chapters covering a range of subjects from fitness to body language to eye contact, this book is not your run-of-the-mill martial arts manual. It is written by self-defence expert and 6th Dan Tom Hill, and those with an interest in the mental techniques of attack and defence will
...Clutter can damage your health and affect your wealth. Think we're exaggering? Here's the thing: everything you own needs to be kept clean or you're breathing in dust and creating an environment loved by icky pests. The more useless things you have, the more useless stuff you have to clean. Clutter also affects you financially because if you don't know what you have because it is hidden in among the clutter, you go out and re-buy it. Plus there's
...It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies
...In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies
...272) Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps...
275) Greenlights
277) The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all...
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