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362) Finding Ultra: rejecting middle age, becoming one of the world's fittest men, and discovering myself
What makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
What makes a life fulfilling and meaningful? The simple but surprising answer...
367) The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...Read by the author.
Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion
...Greg Gutfeld wants to be your new guru, and he hates himself for it.
Before Greg Gutfeld was a Fox News star and a New York Times bestselling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after years of experience, he finally feels qualified to guide people on the journey of life—call this book punishment for his sins,...
How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place?
His Holiness the Dalai...
Learn how you can apply the main lessons & principles from Can't Hurt Me: Master Your Mind and Defy the Odds in a quick, easy listen!
Can't Hurt Me: Master Your Mind and Defy the Odds is the memoir of former Navy SEAL, ultra-distance racer, and record-holder for the most pull-ups done in a single day, David Goggins. Goggins has battled abuse, poverty, racism, and deadly health problems to become the 36th African American to become
...375) How to Connect
The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
"We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh
With...
She's the creator and producer of some of the most groundbreaking and audacious shows on television today. Her iconic characters live boldly and speak their...
This is Dave Pelzer's long-awaited sequel to A Child Called "It". In The Lost Boy, he answers questions and reveals new adventures...
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