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We all worry about things from time to time, but some of us just can't seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger's Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and
...Mel B's 101 Meeting Starters is a friendly, first-ever guide to making the most of Twelve Step meetings. Anyone who has participated in a Twelve Step meeting knows the benefit of these confidential forums for sharing the experience, strength, and hope that sustain recovery. Sometimes, however, meetings get sidetracked by irrelevant topics, dominant speakers, or...
• Does the man you love assume the right to control how you live and behave?
• Have you given up important activities or people to keep him happy?
• Is he extremely jealous and possessive?
• Does he switch from charm to anger without warning?
• Does he belittle your opinions, your feelings, or your accomplishments?
• Does he withdraw love, money,...
In this joyous, lively and entertaining book, learn to consciously enjoy your sexual and sensual life to the fullest, without shame! The author, shares what she has
learned through thousands of intimate, honest conversations with women in the course of her home-based Pleasure Parties selling pleasure aids to women. In this enlightening book, she advocates for taking personal responsibility for your own sexual and sensual pleasure, and, above
...This is how we really communicate. Subconscious signals are talking to us all the time. Everyone is speaking to you and you are speaking to everybody. Fortunately, hardly anybody understands you! All you have to do to gain the high ground in life is learn to understand how body signals work. You can then generally take charge because you know what's really going on behind the scenes. You will be able to speed-read the people you meet and use your
...Getting divorced is never easy but you can help to make the process reasonably civilised and reduce the collateral damage. In Divorce there are 52 practical ideas to do just that, with tips on protecting children, picking the right lawyer, avoiding recriminations and finding ways to deal with the pains and gains of being single again. Written from first hand experience this book talks honestly and realistically about the divorce process and its
...In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's...
Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day. Becoming more relaxed
...Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by
...Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face. Becoming happier is
...Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account...
Understand what's going on in bereaved children's minds, and it's easy to provide the support they need to get them through this painful period.You don't have to be qualified to become a great help in these sad and difficult circumstances. All you have to do is apply the excellent advice that is provided in this book. Grief is so very hard for children to bear. They need informed help, understanding and comfort. To leave them to process it on their
...Physicians are entrusted within the lives of their patients; lives woven from the threads of spirituality; touched by the mysteries of the universe, and filled with stories to tell. These stories can teach the secrets of a life filled with meaning, of wisdom, and of extraordinary journeys. They are sacred lessons. They are lessons that teach of a miraculous place and shine their light on the path that will take us there.
What does it take to face death, loss, and grief with confidence and peace?
Cheryl Eckl is reluctantly forced to play hostess to life's most unwelcome guest when her husband, Stephen, is diagnosed with terminal cancer and given a few short years to live. In A Beautiful Death, her powerful insights, moving story, and unerring guidance show us that we all have the inner resources to face death, and the future, with peace. In fact, she says, with
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