Presents ten simple steps for overcoming anxiety, with tips about relaxation, realistic thinking, getting enough exercise and proper nutrition, simplifying one's life, coping with stressors in the moment, and other techniques, and provides resources for further reading.

"In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protege of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you broken-hearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other...

In the bestselling tradition of Brené Brown’s The Gifts of Imperfection , this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media...

Based on the idea that action speaks louder than words in a relationship, shows how one motivated partner can rejuvenate a relationship, recapture intimacy, and solve problems

"Emotions are like a rainbow-there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...

"Prepare your child for a bright future with this indispensable guide, specifically crafted for kids aged 6-10. With the expertise of Rafiq Khan MD PhD, this book equips young minds with essential life skills, paving the way for personal and professional success. Don't miss the opportunity to empower your child with the skills they need to thrive. Whether your little one is just starting their journey or striving to reach new heights, "Essential Life...

In Resilient, Eldredge provides skills and tools to strengthen your heart and soul--and reveals a path toward genuine recovery and resilience provided by Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help readers recover from the trauma of the COVID-19 pandemic; tap into "supernatural graces" like the river of life that God promises...

When self-help author Dr. Burke Ryan arrives in Seattle to teach a sold-out seminar, he unexpectedly meets florist Eloise Chandler, the one person who might be able to help him help himself. But will two people who have met the right person at exactly the wrong time be able to give love another chance? They'll find that sometimes when you least expect it...love happens.

Offers strategies, systems, and methods for simplifying, prioritizing, and living life intentionally, focusing on the areas of living space, style, food, scheduling, finance, hospitality, technology, self care, motherhood, and faith.